Seven Day Emotion Regulator
The 7 Day Emotion Regulator has been developed to reduce stress and improve mental well-being leading to a renewed emotional balance. This simple, easy to follow written task and audio recording format, takes up no more than 15 minutes a day and is followed by a 90 minute float on Day 7. Book it now!
After purchase, begin by printing your 7 days of journal prompts. You can book your float online or by calling us. The cost of it is already covered in the cost of this program!
Tips from our Staff:
Most of us loved doing this in the morning vs. before bed. It was a great way to start the day off with mental clarity!
This program WILL change how you feel.
"Like any instrument, in the event that you use it appropriately, it tends to be useful. After Day 7, I felt that I have acquired more dominance over my psyche and an increased prominent capacity to focus, concentrate, and exist in the present as opposed to fixating on the past or obsessing about the future of what’s to come." -M. Talbert